Valuable Home Remedies for Allergic Bronchitis

Bronchitis is an inflammation of the air tubes that deliver air to the lungs. The inflammation is your body’s reaction that produces redness, swelling, mucus, and pain. 

Bronchitis is an acute irritation from the air pathways within the bronchi. This happens when the trachea (windpipe) and the small and big bronchi (airways) within the bronchi become inflamed due to infection or perhaps other causes. The skinny mucous lining of these airways can become irritated and swollen. Cells that make up this lining may leak fluids in response to the inflammation. Coughing is really a reflex that works to clear secretions in the lungs.

If you’re suffering from a poor winter cough, or if you have chronic bronchitis, pay the inhaler or the antibiotics, and check out one of these alternative therapies:

• Malabar Nut:
Another good plant to make use of in combination with, or instead of, holy basil is vasa (Adhatoda vasica), commonly known as the malabar nut tree. Ayurvedic practitioners recommend chewing around the leaves, you might be able to find only liquid extracts from the plant. If that’s the case, take two teaspoonfuls 3 times daily, mixed with a little honey.

• Holy Basil:
This herb is usually used to treat lung inflammation in India. For the treatment of bronchitis, it’s best to get an actual leaf from the plant if you can, and gnaw on it raw. You can also find holy basil teas for the most part natural food stores, although those might be less effective.

• Turmeric:
This anti-inflammatory spice, the advantages of which seem to know no end, is yet another Ayurvedic remedy. Add one teaspoon to some full glass of milk, and take that concoction 2 to 3 times a day, with the first being at the start of the morning. It works best before eating anything.

How To Get Rid of Obesity in Children

‘Obesity’, is becoming an alarming problem in children. It is growing rapidly and more and more children are getting engulfed by it everyday. Extra pounds can induce several serious ailments in children such as, diabetes, heart disease, asthma, high blood pressure, joint aches, liver issues, gall bladder problems etc. Overweight children are bullied frequently and are also isolated from group activities. These factors might lead to low self-esteem, depression, irritation, trauma, public phobia etc. It can also lead to the occurrence of various eating disorders such as bulimia and anorexia. Eating disorders can prove to be extremely disastrous and fatal, if left untreated and unattended. Obese children are also inclined towards substance abuse, smoking, drinking etc., because they develop negative body images which takes an emotional toll on them.

Healthy Eating
One of the biggest reasons to get yourself healthy is so you can lead by example. Parents are the ones who buy the food, cook the meals, and decide where the meals will be eaten. You also have to be strong enough to say “NO” to your child when it comes to bringing unhealthy food into the house.

Obesity leads to a rise in blood pressure, sleep disorders, development of diabetes, cardiovascular disease, liver disease, skin infections, asthma and cancer. However, obesity has a negative impact not only on the physical body but also affects the mental health of the child. Obesity complicates communication and social adaptation of the child, lowers self-esteem and lead to depression.

In order to establish the relationship between obesity and cancer, American scientists have long-term study about the problem of obesity in children. After processing data the researchers found an obvious connection between childhood obesity and the development of colorectal cancer in later life.

To approach and maintain a proper body weight is important. That is why the recommendations focus on small but permanent changes in diet that may work better than a series of short-term changes but can not be sustained.

• Reducing calories is the easiest change. The limitation in diet, forbiddance to eat favorite foods always lead to failure. Children are not like adults who have to lose weight quickly, but need a diet in moderation and sufficient nutrients, not to keep from any food.
• Obesity needs to be disseminated widely. Increasing the physical activities is popular in researches on successful weight loss, therefore, it is necessary to create the environment in which remain physical activities to get effect on weight loss.
• The participation of parents in changing behavior of overweight children is important. Parents are the people, who give the healthy diet and positive physical activities effect on the health to their children.

How to Get Rid Of Asthma

Asthma is a chronic disease by which your lungs become inflamed, your airways restrict and breathing becomes difficult. Symptom flareups referred to as asthma attacks may be triggered by allergies, stress, cold temperature, physical exertion, viruses or smoke. Along with medications, inhalers and doing your better to avoid potential triggers, a healthy diet plan, limited in particular foods, prevents or lessen the severity of your symptoms.

Natural home remedies
There are some home remedies that can help you in providing relief against Asthma. They’re quite cheap and at the same time frame effective.
Garlic: Boil some chunks of garlic in water or with milk and check out having it two to three times each day. This can be a good cure particularly during wintertime.

Honey: Just like garlic, you could have some honey mixed with water or with milk and also have it about two to three points during the day, particularly before sleeping.

Turmeric: This item is often found in kitchens and can end up being effective against asthma if taken with water or milk.

Coffee and Cocoa: This isn’t something highly recommended particularly if for top blood pressure. Nevertheless, the presence of caffeine in coffee helps reducing Asthma symptoms.

Others: Anybody who is having Asthma should always avoid having milk products in the diet and must turn to have more asthma friendly items for example salmon, oysters and spinach.

Natural Ways:
In addition to the home remedies, there are some natural methods can be quite handy against Asthma.
Nutritious diet: As a patient of Asthma you need to ensure that the diet you are taking should contain all of the essential nutrients that can provide strength for your endocrine system. Avoid milk products!

Beware of the Triggers: There will always be some triggers that cause an Symptoms of asthma, i.e. cold air, stress, anger, laughing way too hard etc. The more your will attempt to avoid those triggers the lesser chance is going to be there of Asthma attack.

Sufficient Rest: It doesn’t mean that you should not get out of bed whatsoever. Instead try to keep yourself in those ideas that make you feel relax. This might include sports, watching TV and spending time with friends.

Avoid Drugs and counting on medicines: Although you will be on certain medicines as being a patient of Asthma but it’s advised not to entirely depend on medicines. This is because they tend to create your natural immune system weak.

Minor Workout: Which means that you must try and engage yourself in some type of minor physical activity such as Yoga and Aerobics. This can have a good effect on your natural defense mechanisms and also increase your stamina.

Popular Myths of Breast Cancer

A cancer is an abnormal development of tissue that is formed because of an abnormal pattern from the cells. The production of new cells is inhibited, whereas that old cells do not die. This formation of tissues, or tumor with the presence of cancer cells results in the tumor malignancy, often known as cancer.

There are Following Myths of Breast Cancer

About breast lumps!
In fact, most of breast lumps in females (almost 80 percent) are usually brought on by cyts, benign changes (non-cancerous), and other conditions! Therefore don’t take conclusion directly if you discover breast lumps, ask your physician for more detailed information. However, we all agree that catching cancer of the breast as earlier as possible is so important and better for the treatment. Therefore, for better result, obtain a routine mammogram screening to keep monitor well your body, particularly if you are over 40 (do this screening -test once a year if necessary).

Can breast implants raise the risk of breast cancer?
Breast enlargements can result several risks for the body, especially if the implant isn’t properly injected. Therefore, it’s so important to understand all risks completely before choosing to choose breast implants. But there is also still no scientific link between breast implants and breast cancer. However, it is much better to avoid breast implants. Furthermore, for women with breast implants, the standard mammograms aren’t too effective to monitor the breast growth. Therefore, X-rays is required sometimes to optimally examine breast growth on these women.

The risk is only for women who have a family history of breast cancer?
In fact, there are no identifiable risks from about 70 percent of women diagnosed with this disease. But your risk may be double if you have sibling, child or parent (‘first-degree relative’) with cancer of the breast. Therefore, this means that the risk should not only be directed for a woman with a family history of this disease — although her risk particularly if she has a first-degree relative with this particular disease may be relatively higher. In the other words, most of women identified as having this disease are not hereditary, which only about 5% of them who get a gene predisposing them to breast cancer.

Does the size of the breast influence your risk?
You might familiar with the popular opinion that says ‘the smaller size of the breast may have less chance or lower risk of breast cancer’. In fact, there is also no correlation between this problem and the risk of developing cancer of the breast. But one thing that you should clearly understand is small breasts may be easier to examine than large breasts. And like discussed earlier, catching breast cancer as earlier as you possibly can will be helpful to make easier for that treatment. Don’t forget also to browse the previous related article about some foods to lower the risk of breast cancer!

The risk could be higher if you wear an underwire bra!
Can underwire bras cause cancer of the breast? As well we know that underwire bras are often designed with a thin wire along the sides & bottom of the cups. And therefore there are some women who may feel uncomfortable pressure occasionally within the breasts due to a metal underwire! But it is not true if you say that underwire bra can cause breast cancer, because there are still no scientific studies that can find the link between this ailment breast cancer and underwire bra! The thing is if you feel uncomfortable when using an underwire bra, then it is much better to avoid using it — but don’t judge directly that it can cause breast cancer, because once again there is no scientific evidence for that correlation of them.

Simple Yoga for Breast Cancer Patients & Survivors

There is no doubt that facing down a cancer diagnosis can be one of life’s greatest challenges. Increasingly, breast cancer patients and survivors are turning to yoga as a way to manage stress and the side effects of cancer and its many invasive treatments.

Chemotherapy and radiation can cause unpleasant side effects that ravage both body and mind. Symptoms range from digestive troubles to insomnia to a confused “chemo brain.” Fortunately, yoga’s vast array of physical postures, breathing techniques and focused meditations can help to soften the edges of harsh treatments, encourage healing from within, and provide respite from the grind of visiting doctors, hospitals and treatment centers.

Post treatment, the development of scar tissue may cause limited mobility for many women. Simple yoga stretches can help one regain strength, flexibility and stamina. Additionally, adapting to life post cancer can present emotional challenges, including anxiety and depression. Yoga and meditation have been shown to slow down the sympathetic nervous system, which helps to alleviate stress and anxiety.

Try these simple yoga postures and breathing techniques at home:

To open the chest:
Cat/Cow: Start on all fours, with the wrists directly underneath the shoulders, and the knees hip-distance apart. Inhale and release the heart and belly towards the floor. Let the head follow with the spine as you draw your gaze upwards. Exhale and round the back up towards the ceiling, drawing the belly into the spine and the chin towards the chest. Continue 1-3 minutes.

To calm the nerves:
Anti-anxiety breathing: Inhale through the nose. Exhale through a rounded mouth. Inhale through a rounded mouth (as though you are sipping through a straw). Exhale through the nose. Continue this cycle for 3 minutes.

Left nostril breathing: Block off your right nostril with your right thumb. Breathe long and deep through your right nostril. Continue 1-3 minutes.

To recharge:
Healing meditation: Sit in a chair or lay down on the floor. Begin to breathe long and deep. Visualize drawing in a bright white beam of light into the crown of your head. Let this healing light expand throughout the entire body, especially focusing on any part that needs healing. As you exhale, visualize a cleansing blue light releasing from your body, as though it can be released through your pores. Continue 2-5 minutes.

To relieve insomnia:
Vipariti Karani (legs-up-the-wall pose): Lie on your side next to the wall with your knees towards your chest, as though you are in the fetal position. Bring your buttocks close to the wall and walk your legs up the wall. Rest on your back with your legs up against the wall. Release your hands by your sides, with the palms up. Rest for 3-5 minutes.

Proven Tips to Avoid Breast Sagging

A woman’s breast is an asset and a symbol of beauty and femininity. However, often the natural progression of life is callous leading to sagging breasts. It is an inevitable occurrence caused by aging, smoking, pregnancy, and excessive exercise. It is mostly seen in older women, but due to the contemporary lifestyle, increasing number of young women are falling a prey to it. While you cannot battle against the nature, you can prevent excessive and premature breast sagging by incorporating these tips:

1. Wear a proper fitting bra
One of the most common reasons for sagging breasts is an ill-fitted bra. It is very crucial for you to pick a correct size bra, as it keeps the breast in shape and enhances its overall beauty. After wearing the bra, make sure that your breasts are not bouncy. When the straps become lose, either tighten them or replace the brassiere. If you are not aware about your proper bra size, consult a professional and have your size properly measured. Many branded lingerie store provide this service for free.

2. Massage
To keep your curvy bosoms in shape, apply a moisturizer daily. It will keep the skin supple and help your breasts retain its elasticity. Gently massage your breasts in a circular motion from upside down and vice versa.

3. Correct posture
A bad posture can lead to breast sagging. To make your breasts appear firm and lifted, always stand straight with your shoulders pulled backwards, and do not slump when sitting or working.

4. Steady weight
Maintain a stable weight by exercising regularly and eating a balanced diet. Weight fluctuations such as gaining and losing weight regularly can result in stretches on the skin, which can affect the elasticity of the breast.

5. Excessive exercise
Anything in excess is bad, and so is excessive exercise. Cut down on large amounts of workout. Do not jog for extended periods of time and wear a supportive and a comfortable sports bra when engaged in physical activity. The weight of larger breasts can lead to stretching of the skin followed by drooping breasts.

6. Water intake
Drink at-least eight glasses of water every day to keep your body hydrated. Skin with less water content often becomes wrinkled and saggy.
While, sagging breasts can leave you worried and less-confident, remember it is generally healthy and perfect breasts that only need a little support to look beautiful and feel great.

Thyroid Cancer and Its Stages

Thyroid cancer starts from the thyroid gland. It affects most females from the ratio of three to one and can occur in all ages. People who have received radiation therapy to the neck are at a higher risk, the younger they are, the riskier. There are four types of thyroid cancer, which are: Papillary and/or Mixed papillary, Follicular and/or Hurthle cell, Medullary and Anaplastic.

Anaplastic carcinoma is the most dangerous form of thyroid cancer. It is rare because it is not easily detected, does not respond to radioiodine therapy and spreads quickly. Follicular and/or Hurthle cell carcinoma happens for about 10% of thyroid cancer cases and is more likely to relapse. Medullary carcinoma is the cancer of non-thyroid cells in the thyroid gland. This form of thyroid cancer tends to occur as genetic mutations in families. Since this carcinoma affects non-thyroid cells, its treatments are different than other forms of thyroid cancer. Papillary carcinoma is the most common type and usually affects women of child-bearing age but is the least dangerous type of thyroid cancer. The early symptoms of thyroid cancer includes coughing, difficulty swallowing, enlargement of the thyroid gland, hoarseness of voice, neck swelling.

Thyroid cancers are unique among other cancers because the cells themselves are unique among all cells in the human body. They are the only cells that are able to absorb iodine. Hence, most thyroid cancer cells have the ability to absorb iodine. It’s a good chemotheraphical strategy. Thyroid cancer patients are given radioactive iodine after their cancer is removed, so if there were anymore cancer cells left, they would absorb the radioactive iodine and be killed. The good thing is, the radioactive iodine will not harm other normal cells.

SYMPTOMPS:
The symptoms of thyroid cancer are trouble in swallowing, throat or neck pain, lump or thyroid nodule that can be felt in the neck, swollen lymph nodes, and cough and vocal changes, also known as hoarseness. Growth of tumour, which is extra mass that are not used for the human body and it is grew on the thyroid gland mostly known as nodules. Thyroid nodules can be benign or malignant. The benign nodules are not cancer cells and it does not spread to the other parts of the body. More than 90% of thyroid nodules are benign nodules. For the malignant nodules, it is considered as cancer. It is more serious and can be life threatening. Cancer cells can invade the other tissue or parts of human body and break away from a malignant nodule and enter to the bloodstream. This is the process of spreading of cancer cells from the original cancer (primary tumour) to form new tumours in other organs and it is known as metastasis

Ayurvedic Remedies for Grey Hair

Grey hair is one problem that’s straddling even the young today. Contact with extreme pollution, dust, and industrial waste put into stress and professional anxiety is really a deadly combination that shows in your body. Greying can also result due to the insufficient melanin in the body. Melanin provides colour to hair.

Ayurvedic Remedies for Grey Hair:
However, there are various treatment options readily available for grey hair, ayurveda is considered the safest of all of them. Ayurvedic remedies for grey hair not carry any associated negative effects and they are also considered as a lasting solution. In ayurveda, greying is considered to be an imbalance from the vata dosha and the remedies suggested are essentially ways that this imbalance can be corrected.

• Bhringraj is a that is considered most essential within the treatment of grey hair. This herb reverses the entire process of greying by stimulating the process of blood flow in the scalp. It also revitalises your hair follicles and makes them stronger. Actually, some ayurvedic practitioners are also of the perception that bhringraj actually darkens the hair naturally. Bhringraj is generally available in the form of oil and it is regular use leads to strengthening of hair and in addition it treats grey hair.
• Amla is yet another essential ingredient which is used to deal with conditions of grey hair. Amla powder combined with lemon juice can be applied to the hair for nice results.
• A pinch of ground pepper mixed with curd and the juice of the lemon and applied evenly around the hair is an excellent ayurvedic home remedy for grey hair. Curd works well for ridding the hair of dandruff and pepper helps in darkening the hair. Regular utilization of this mixture yields positive results.
• A paste of gooseberries and mango seeds is a great remedy for grey hair. It will help in rejuvenating the scalp as well as treats grey hair.
• Another ayurvedic fix for grey hair is onions converted into a fine paste. If this mixture is used regularly before taking a bath, it returns the colour to grey hair.
• Ground neem leaves slowly turns grey hair to black again.
• Guava foliage is also known to reverse the procedure for greying. They are usually ground into a smooth paste after which applied on the scalp and hair before you take a bath.
• Triphala mixed with gingery oil and put on the scalp regularly also returns greyed hair to the original colour. Triphala is a mixture of amla otherwise known as Indian gooseberries, behada and harad. It is almost always available in powdered form.
• Applying a combination of butter and fenugreek powder can also help within the treatment of grey hair. However, you ought to always bathe in cold water after by using this mixture so that the medicinal properties from the mixture are not removed by heat. Fenugreek paste too is regarded as good for greying hair.
• Another important ayurvedic fix for grey hair is an exercise. With this, one has to rub the fingernails from the right hand with the left hand every single day. This approach helps improves blood flow to the scalp and also strengthens the roots from the hair. It is a very easy process and when done regularly, it reportedly returns the lost colour of your hair. Most importantly the new hair that grows following this is also not grey.

Carbohydrate Deficiency And Dehydration

The majority of your daily energy from food comes from carbohydrates. It is an essential macronutrient, along with fat and protein, that is required in your daily diet to sustain normal biochemical functions. Carbohydrate-containing foods are also a significant source of essential micronutrients, or vitamins and minerals. A low-carbohydrate diet may improve short-term weight-loss efforts, but prolonged deficiency of carbohydrates can lead to a metabolic disorder called ketosis. Additionally, lack of carbohydrates can result in micronutrient deficiency, which increases your risk of bodily fluid imbalance and dehydration.

Carbohydrates Deficiency and Ketones:
Carbohydrates are made from carbon, hydrogen and oxygen plus one single sugar molecule, which can branch out into additional sugar chains. Single and double sugar carbohydrates are referred to as simple sugars, whereas multiple sugar chains create your starchy carbohydrate foods. No matter the form of carbohydrate consumed, it metabolizes down into a single sugar molecule, or glucose, which is used by your body cells as the main energy source. Without regular consumption of carbohydrates you would feel fatigued and irritable and would experience general weakness. Cells that are glucose deficient are forced to use fat as an energy source, which causes the overproduction of ketones, or acids in the blood.

Vitamin and Mineral Loss:
Carbohydrate-containing foods include breads, cereals, rice, pasta, vegetables and fruits. In addition to carbohydrates, these foods also supply B vitamins for healthy nervous system function and vitamins A and C for a healthy immune system. The minerals sodium and potassium, which play an important role in cellular fluid balance, normal nerve transmissions and muscle contraction, are also found in carbohydrate-containing foods. Lack of the essential vitamins and minerals in your daily diet increases your risk of deficiency syndromes related to the nervous system, poor immune function and electrolyte imbalance.

Ketones And Ketoacidosis:
The premise of low-carbohydrate diets is that restricting carbohydrate intake reduces overall consumption of foods and forces your body to burn energy from fat, thus resulting in weight loss. The accumulation of acidic ketones in the bloodstream causes you to lose important electrolyte minerals like sodium and increases the risk of water loss, resulting in dehydration. Ketoacidosis, dangerously high levels of ketones in the blood, may occur gradually and cause symptoms of frequent urination, insatiable thirst, tiredness, skin flushing and confusion. In diabetics, ketoacidosis can be life-threatening. In non-diabetics, high ketones may result in dehydration, low energy and digestive disturbance.

 

Specially Use of Corn Silk for diabetes

Diabetes can be painful and expensive to manage, with glucose meters and supplies to buy and having to prick your finger having a needle every day, often many times a day. There are many ways to treat diabetes, with insulin to be the most well-known treatment. There are also a number of oral medications on the market. However, treating the condition naturally is often cheaper and includes fewer side effects.

Corn Silk Uses:
When summer comes around and fresh corn is within season, most people are accustomed to throwing out the silk–the long, stringy inside of a corn husk–and contemplate it waste. There is more to corn silk, however, than you would think.

Corn silk has been used like a folk remedy for diabetes in China for hundreds of years. Corn silk extract has become used as a treatment for diabetes worldwide and it is no longer just a folk remedy. It’s also known to treat kidney, bladder and prostate problems, in addition to high blood pressure, heart disease, cystitis and edema.

The Science of Corn Silk:
Corn silk extract is composed of proteins, vitamins, carbohydrates, calcium, potassium, magnesium, sodium salts, oils and steroids. How it helps with blood sugar is not entirely understood, however it has been shown to cause marked improvement.

Inside a 2003 study done by Acta Pharm Sinica of hyperglycemic (diabetic) mice, corn silk was orally administered as well as their glucose and hemoglobin A1C (which shows how good diabetes has been controlled on the long period of time) decreased significantly as well as their insulin production improved greatly. A few of the damaged cells in their pancreases were repaired. The outcomes suggest that corn silk may end up being a beneficial food or medicine for individuals suffering from diabetes.

Side Effects:
Corn silk is regarded as a very safe dietary supplement. There aren’t any known, documented side effects when the patient takes the supplement as directed. The right dose varies from person to person according to age, weight, height, health conditions and other medications they take.

Drug Interactions:
Corn silk is really a mild diuretic and because it may cause blood sugar levels to drop, individuals who are taking diabetes medications ought to be especially careful not to let their sugar go lacking.

People who take medication for top blood pressure should also exercise caution, as considerable amounts of corn silk may cause blood pressure to drop too low.

Individuals who take corticosteroids (anti-inflammatory drugs) must be aware that taking corn silk can reduce the body’s potassium too much.

Patients taking blood thinners, for example Coumadin, should note that the combination from the medication and corn silk may lessen the body’s Vitamin K, thus making the blood thinner less efficient.

Forms of Corn Silk:
Corn silk can be bought in pill, liquid supplement and tea form, plus some people simply chew the corn silk itself, that is known to be sweet and flavorful.