Protein Rich Food You Need To Eat

Protein Rich Food

Protein Rich Food

Protein is a very essential a part of a meal. There are many protein rich vegetarian foods that you might resort to derive the necessary nutrition. Proteins are extremely essential to build cells and keep tissues. In fact, everything that you must do to maintain a healthy lifestyle needs protein.

High protein diets have remained popular for all those concerned with fitness, weight management and looking after a health. Check out these protein rich vegetarian foods that you could include in your meals in an simple and easy , healthy way.


Egg-whites and yolks house significant amounts of high-quality protein. While egg-whites alone are nutritious and incredibly low in calories, egg yolks are a good source of vitamins and minerals including vitamin D and selenium. Regardless of their nutritional value, limit your use of egg yolks to no more than 3-4 days each week, as they are high in saturated fat and cholesterol.


Soybeans possess a high nutritional value. They contain nearly 40 % protein. Soybeans stand because the richest, cheapest and the simplest way to provide high protein food for your kids. Soybeans can be consumed by means of milk, curries or on a vegetable burger with ketchup. There is no doubt that your child is taking a great, rich protein diet with consumption of soybeans.


Beans are the initial vegetables of protein rich food sources. These vegetables are generally rich in protein and in fiber, meaning they’re great if you’re trying to lose weight. The fiber content helps you to make you feel full, and can help you stay regular too. Because they are plant based, they’re an incomplete protein, but be a complete source when you eat them along with the next item on the list.

Protein Rich Food

Protein Rich Food


Yogurt is extremely rich in protein as it has all the amino acids that a body would require to operate properly. It is much easier to digest than milk. It provides a good source of calcium helping boost immunity of your child. Provide your child different flavored yogurt recipes and you’ll soon see that your child enjoys eating yogurt.

Seeds and Nuts

Nuts and seeds are a good source of partial proteins. They’re also rich in dietary fiber, vitamins, minerals, and healthy fats (mostly monounsaturated fat) that control disease. Nuts and seeds are relatively full of calories so be sure to monitor the amount you eat.


Natural Protein Rich Foods For Health Life

Protein Rich Foods

Protein Rich Foods

Proteins are the most abundant macromolecules in the cell, and they carry out most of the work in a cell. Protection of the body from infection ,mechanical strength, and catalysis of metabolic reactions- all are functions of protein that are essential to life.

Protein Rich Foods :

Eggs :
Eggs are rich source of protein with 6 grams of protein per ounce. Rather than the whole egg, it is the egg white which contains the highest amount of protein.

Poultry :
Poultry like chicken and turkey have high protein content and less saturated fat as compared to red meat. White meat like chicken and turkey are even a good source of phosphorus and tryptophan. Turkey contains 41 grams of protein per serving, while chicken contains 25 grams of protein per serving.

Soya Products :
Soya products are the processed products of Soy. They are naturally blended with proteins and carbohydrates.

Lentils :
Lentils and kidney beans are all pulses that are rich in protein. Lentils provide 17 grams of protein per cup of serving and kidney beans provide about 16 grams of protein per serving. Most of the Indian meals contain a serving of these pulses in their main meals.

Yogurt :
This dairy food is a great source of protein, with 1 cup of non-fat yogurt containing 13 grams of protein. One cup of skimmed milk yogurt contains 9 grams of protein. Include a cup of fresh yogurt daily in your diet.

Tips and Ideas For Better Hair Care

Better Hair Care

Better Hair Care

Beautiful hair can give extra beauty to every one. Many of us doesn’t know to care the hair and the natural remedies for all hair problems. In this article i have given some foods that make your hair strong and healthy.

Hair Care Tips:

  • Follow a diet that consists of protein-rich foods, fresh fruits, and vegetables. Avoid fried foods, starches, and sugary foods.
  • Wash hair once a week with shampoo products which are developed for your personal hair kind. If you have dry, damaged hair caused by coloring or too much sun exposure, select a shampoo that’s suited for this kind of hair. It is important to never over wash your hair as it will strip your hair of its natural oils.
  • Do not wash your hair everyday. Doing so can make it drier, losing its natural lustre. However, if you have an oily hair that needs to be washed on a daily basis, use a shampoo suited for frequent or everyday use.
  • Get a hair cut every four or five weeks. Trimming your hair is one good way of getting rid of splits ends. You then can choose different hairstyles depending on the shape of your face.
  • Instead of using elastic bands, use the covered variety such as ruffles. Also use a soft nylon brush or comb as to not damage the hair.
  • Avoid brushing the hair when it’s wet. However, you can use a smooth-edged wide-toothed comb.
  • Massage scalp at least once a week to help boost blood circulation and blood supply to the hair roots. But if you have a very long hair, massaging is not recommended.
  • It is also important to moisturize hair that is more prone to breakage. Moisturizing the hair is very essential especially when the hair’s been severely damaged. Use conditioner on damaged hair. You can also use warm olive oil or a wax cream and rub on hair. Then, wrap your hair and rinse after.