Common Health Problems & Care During Pregnancy

Care During Pregnancy

Care During Pregnancy

Pregnancy is a wonderful and exciting time for most women. Pregnant women can be very pale and ill by morning sickness. To prevent that problem, they should have a reasonable diet supplementing number of nutrients. If daily diet provides enough nutrients, pregnant women’s bone, teeth, hair, eyes, and skin is going to be not affected negatively.

They are a few other health problems faced while pregnant. Know the importance of health care while pregnant. Have a look at these prenatal health problems. Health problems during pregnancy :

Small Babies

Some babies grow slowly. This can be due to the reason that the mother has high blood pressure or is a heavy smoker. So, it easier to keep a check on the baby’s development in. Once you start feeling the newborn’s movements, keep a close watch. If unconditionally you do not feel the baby’s movements at any stage speak to your doctor.

High Blood Pressure

High blood pressure is really a sign of pre-eclampsia. This is usually called as pre-eclamptic toxaemia or pregnancy-induced hypertension. Headaches, vomiting, abnormal swelling of face, feet and hands, pin below the ribs and blurred vision are the symptoms of this condition.

Heartburn and flatulent

Heartburn and flatulent is extremely uncomfortable phenomena during pregnancy. To avoid heartburn, you need to eat less meat and eat moderately instead of eat much in one time. To avoid flatulent, you should eat light foods and steer clear of non-digestible foods.

Swelling in Fingers, Feet and Ankles

Because the accumulation of water in the body increases while pregnant, your fingers and feet often swell. Doing some simple exercises will reduce this issue. Bending and stretching the finger and feet will lessen the swelling. Similarly, rotating each feet and hand, about 8-10 times can help.

Constipation

Constipation is popular disease during pregnancy and if not control, it may cause some problem on face skin. You need to drink at least 8 portions of water every day. Besides, you have to eat fruits which are impact on aperients such as fig and beet.

 

 

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Best Remedies For Morning Sickness During Pregnancy

Morning Sickness Treatment

Morning Sickness Treatment

Morning sickness during pregnancy is brought on by hormonal changes, vitamin deficiency, low blood sugar levels, strong smells, fowl odors, lack of exercise, fatigue, stress, constipation, anxiety and be worried about pregnancy. It’s more common using the first child, if it’s a woman, and if you’re carrying multiple babies.

Morning sickness is extremely normal and there is nothing to be worried about. You can combat the vomiting and nausea with some simple, natural treatments.

Healthy Diet

Pregnant women are advised to avoid fried or greasy foods that could aggravate morning sickness symptoms. A higher fat diet will definitely worsen the signs and symptoms. Women may also be cautioned to limit or avoid spicy foods and people rich in protein.

Ginger

Ginger is usually recommended as a first type of defense for morning sickness and could be taken in many different forms. Try ginger ale, ginger tea, ginger beer (similar to root beer, but created using ginger instead), ginger powder, etc.

Cheese

Cheese is a great option if you feel like you may vomit from eating other things. You can try cheddar cheese, cottage cheese or mozzarella cheese. You may make a simple cheese salad together with fresh fruits and vegetables and also have it for lunch or dinner. Also, possess some cheese or other high-protein snack before you go to bed.

Crackers

Crackers are easy around the stomach and can help stop the sensation of nausea. It is a wise decision to start the day with a couple of crackers during the first few months of being pregnant. Eat some crackers when needed throughout the day and one just before going to sleep.

Water

It is essential for women that are pregnant to keep their bodies well hydrated, as dehydration may cause morning sickness. It has been discovered that women who drink a glass water every hour are much less inclined to suffer from morning sickness. Regular sodas eight to 10 portions of water daily.

Good and Safe Exercises For Pregnant Women

Exercises For Pregnant

Exercises For Pregnant

It is very important for the health of not only the mother, but the child as well, for the new mom to stay active. There are many safe activities that expecting mothers can do to keep in shape. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow.

Cardio

Low to moderate intensity aerobic workouts like walking, swimming or water jogging, and stationary cycling or elliptical are beneficial for heart health, stress relief and maintaining a healthy pregnancy weight.

Yoga

Your body becomes flexible and malleable. Be careful when stretching. Do not overdo it. Your body becomes more flexible under the influence of the hormone relaxing, which weakens the bond. Do not stretch too long, and do not try to significantly improve its flexibility.

Kegel Exercises

Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery. Toning all of these muscles will also minimize two common problems during pregnancy: bladder leaks and hemorrhoids.

Walking

One of the best exercises because it gets your heart pumping without being too hard on your knees and ankles. The best thing about walking is that it can be done anywhere and all it requires is a good pair of supportive shoes. This is something that can be done all nine months of pregnancy. If you’ve been walking, keep it up.

Swimming in Pregnancy

Doctors and fitness trainers agree that swimming is the safest and most effective exercise for pregnant women. During swimming exercise muscles and limbs. It has good effects on the cardiovascular system and allows expectant mothers not to notice weight gain.

Healthy Super Foods To Eat During Pregnancy

Healthy Super Foods

Healthy Super Foodss

The diet must have a healthy mix of fresh fruits, green leafy vegetables, whole grains, and dairy products. Some pregnancy super foods are:

Lentils:
Lentils are the best source of folic acid for a pregnant woman. It is also a great meat replacement as it contains protein and iron, but it also contains calcium and Vitamin C. If you can not stomach meat during your pregnancy, stock up on lentils and enjoy.

Milk and Dairy Products:
an important part of food to eat during pregnancy is milk, yoghurt, buttermilk, cheese, cottage cheese which is high on calcium, vitamin B12 and protein.

Liquids:
water is essential to keep the pregnant woman well hydrated. About 8 to 10 glasses of water must be drunk each day. Apart from this, coconut water, fresh fruit juices, buttermilk and herbal tea must be included in the diet. Cut down on caffeine-containing products like coffee, tea and colas.

Low fat Yogurt:
Low fat yogurt is an excellent indispensable source of calcium, good for strong bones and teeth. But it is also great for the circulatory, nervous and muscular systems of your baby, but you too. If you do not supply enough calcium to your baby, start to leech off your skeleton, thus rendering you susceptible to potential devastating cracks and breaks.

Berries:
Raspberries, strawberries, blue berries and young berries are all delicious berries that is a good for you as they look. They look so good because they taste so good and they are so good for you and your baby. These are pregnancy diet and nutrition plany the ultimate snack to include in your pregnancy diet and nutrition plan.

Natural Energy Boosting Foods For Healthy Pregnancy

When your energy is low, you may reach instinctively for caffeine or candy use a quick boost. Unfortunately though, the results of both are short-lived and can pave the way for a crash. Choosing Natural Energy Boosting Foods For Healthy Pregnancyhealthy foods rich in protein, fiber, complex carbohydrates, along with other nutrients will give you a lift as well as contribute to overall good health. Listed here are top food choices that will provide you with the energy to keep your motor humming. Some are wonderful as go-anywhere snacks; others are good choices for a lunchtime meal which will power you through the afternoon.

Whole grain products:
Healthy carbohydrates are energy-boosters. Avoid sweets along with other refined carbs because they cause glucose levels to spike and then plummet, that will leave you feeling tired. Have oatmeal in the morning, whole wheat bread with lunch, and brown rice while dining to keep blood sugar- and energy- levels stable during the day.

Eggs:
Eggs are full of protein. Eating protein with each and every meal and snack might help keep energy up the whole day. Kick off your day with a veggie omelet.

Nuts:
Almonds, hazlenuts, and cashews consist of magnesium. Low magnesium levels happen to be linked with low energy. Munch on the handful of nuts to avoid a special afternoon yawns.

Salmon:
Fatty fish, like salmon, has elevated levels of omega-3 fatty acids which may help defend against depression. Note that pregnant women should limit their seafood intake to eight to 12 ounces each week

Apples:
Like other fruits and vegetables, apples are high in fiber. Fiber slows digestion, which will help your energy levels stay consistent. Apples also contain boron, a mineral that keeps you alert.
Pair an apple having a slice of reduced-fat cheese for any healthy snack.

Pumpkin:
Pumpkin and other orange produce has elevated levels of Vitamin A, which keeps your defense mechanisms strong. Pumpkin also contains postassium, which helps parts of your muscles function at their best. Add pumpkin to muffins, oatmeal, or risotto.

Water:
Being dehydrated makes you feel fatigued. Drink plenty of water throughout the day to remain hydrated and energized. Add fresh lemon, lime, or cucumber slices to pizzazz up regular H2O.

Drinking Red Wine While Pregnant

There are two schools of thought who differ in their opinions when it comes to drinking red wine during pregnancy. One claims that moderate consumption of red wine every week does not cause any harm to the baby. There are manyDrinking Red Wine While Pregnant women whose babies are born healthy, in spite of the fact that they drank red wine during their pregnancy. While the other believes that consuming red wine or any kind of alcohol for that matter during pregnancy can cause major damage to the health of the unborn baby. Exposure to alcohol in the prenatal stage can have adverse effects on the physical and mental development of the baby.

Risks
Fetal Alcohol Spectrum Disorders (FASDs)
According to Centers for Disease Control and Prevention (CDC), drinking any kind of alcohol including red wine should be avoided during pregnancy as it can lead to various birth defects covered under the umbrella term of Fetal Alcohol Spectrum Disorders (FASDs). Drinking alcohol during pregnancy results in lasting physical and mental disabilities, and behavioral problems in children. It may cause low birth weight, small size of head and eyes. It may also lead to slow development and retardation. Complications related to hearing and vision, along with heart problems can also occur in such children.

Fetal Alcohol Syndrome (FAS)
Drinking red wine in large quantities by the mother can put the child at the risk of acquiring Fetal Alcohol Syndrome (FAS). It may lead to complications related to the central nervous system, development problems and facial deformities. Apart from physical problems, it may also lead to abnormal behavior and disorders related to attention span, hyperactivity, anxiety and impulse. Other subtypes of FAS which affect the children include Partial Fetal Alcohol Syndrome (pFAS), Alcohol-Related Neurodevelopmental Disorder (ARND), Alcohol-Related Birth Defects (ARBD), and Fetal Alcohol Effect (FAE).

Overview
Pregnant women are advised not to drink wine. On the other hand, countries like France advice women to drink some red wine, as it helps in calming their nerves and inducing relaxation during the stressful months of pregnancy. Many people claim that there are several benefits of drinking red wine during pregnancy. They believe that it aids in stopping preterm contractions, increasing the survival rate of preterm babies, decreasing behavioral problems in children, and their development. Though there are several pros and cons for drinking red wine during pregnancy, both the sides agree that drinking it in copious amounts can be harmful for the unborn child.

How to Prevent Stretch Marks During Pregnancy

Stretch marks are very common problem in news mums. Though, many women do not get any sort of stretch marks during their pregnancy but research and studies proved that 75% to 90% women experience this condition. This article will explain the causes of stretch marks as well as give you some good tips on preventing stretch marks during pregnancy.

Causes to Get Stretch Marks during Pregnancy:
Stretch marks develop in the middle layer of the skin which is made up of collagen. When the skin is stretched repeatedly, the body will try to compensate by sending more collagen to the over stretched site. The excess collagen causes the stretch marks. Here are some major factors which lead to grow stretch marks during pregnancy.

  • The genetic or hereditary behavior is considered as one of the most important factors of stretch marks during pregnancy. If your mother had them during her pregnancy then you are genetically tending to grow the same.
  • You are more likely to develop stretch marks if you are a young mum, you put on a lot of weight during pregnancy, You are expecting more than one baby or you had stretch marks before you became pregnant, perhaps on your breasts.
  • Women who have good levels of melanin in their skin are less prone to develop stretch marks than those whose melanin levels are low.
  • Certain medications used can also lead to stretch marks during pregnancy.

Prevent Stretch Marks:

  • It is almost impossible to get rid of stretch marks completely if you already have them. But you can always reduce by using some natural remedies and tips. Here are some easy tips to prevent and diminish those gruesome stretch marks during pregnancy.
  • Cocoa butter works wonders for stretch marks. When you discover that you are pregnant, keep a fair stock of cocoa butter and keep applying it in abundance to your abdomen, hip and lower back areas till you deliver the baby.
  • Eat a healthy well balanced diet and drink plenty of water. Rapid weight gain is a common cause of stretch marks during pregnancy. Eating right during pregnancy can help you keep your weight gain under control. Discuss with your doctor about how much weight you should gain during your pregnancy.
  • Keep your skin hydrated, increase the intake of liquids. Precisely, drink loads of water and juices and take your pre natal vitamins as your body needs extra vitamins and minerals at this time. These vitamins will also help you develop beautiful skin and hair during your pregnancy.
  • To prevent stretch marks during pregnancy, you can apply creams which are rich in vitamin E and vitamin K or increase its intake in your food. There are plenty of creams on the market that claim to reduce the appearance of stretch marks. You might want to try several to see what works for you.
  • Regular exercise also helps since it increases blood circulation of the body and in turn keeps the skin healthy and nourished.