The diet must have a healthy mix of fresh fruits, green leafy vegetables, whole grains, and dairy products. Some pregnancy super foods are:
Lentils are the best source of folic acid for a pregnant woman. It is also a great meat replacement as it contains protein and iron, but it also contains calcium and Vitamin C. If you can not stomach meat during your pregnancy, stock up on lentils and enjoy.
Milk and Dairy Products:
an important part of food to eat during pregnancy is milk, yoghurt, buttermilk, cheese, cottage cheese which is high on calcium, vitamin B12 and protein.
water is essential to keep the pregnant woman well hydrated. About 8 to 10 glasses of water must be drunk each day. Apart from this, coconut water, fresh fruit juices, buttermilk and herbal tea must be included in the diet. Cut down on caffeine-containing products like coffee, tea and colas.
Low fat Yogurt:
Low fat yogurt is an excellent indispensable source of calcium, good for strong bones and teeth. But it is also great for the circulatory, nervous and muscular systems of your baby, but you too. If you do not supply enough calcium to your baby, start to leech off your skeleton, thus rendering you susceptible to potential devastating cracks and breaks.
Raspberries, strawberries, blue berries and young berries are all delicious berries that is a good for you as they look. They look so good because they taste so good and they are so good for you and your baby. These are pregnancy diet and nutrition plany the ultimate snack to include in your pregnancy diet and nutrition plan.