Best Health Benefits of Drinking Green Tea

Tea is one of the most valued and widely consumed drinks on the planet. Besides being a delicious, inexpensive beverage that has no calories, tea has a distinctive set of natural chemicals that provide various therapeutic benefits. As more research is conducted, tea, specifically black and green, demonstrates significant antiviral, antioxidant, anti-inflammatory, and anticavity properties.

Green tea extract is one type of tea that comes from the camellia sinensis plant, which is what all teas are made from. Alongside of green tea extract you also have white tea, oolong tea benefits, black tea, and puerh tea. They undergo different fermentation processes, and hence change their color, flavor, and contents accordingly. Green tea is the least fermented so it retains most of the green color.

1. Oral Health
Use of one or more cups of green tea a day was significantly associated with decreasing the risk of tooth loss. Adding sugar, honey, or other sweeteners to tea however, may negate these benefits.

2. Bone Health
It’s thought that tea helps diminish bone loss through antioxidant and anti-inflammatory activity. Additionally, tea’s health-promoting properties are thought to suppress the introduction to bone while increasing the amount and activity of bone building cells.

3. Reducing the Level of LDL Cholesterol
Green tea works through antioxidants around the stability of blood cholesterol level by reduction of absorption in the gastrointestinal tract. Antioxidants also prevent conversion of Cholestrerol levels from its normal condition to the oxidized and therefore preventing its accumulation on the walls of blood arteries.

4. Helping You Lose the Weight
Polyphenols facilitates the removal of triglycerides, the substance of EGCG (Epigallocatechin gallate) that activates the process of your metabolism and speeds up weight loss. Caffeine promotes the job of the central nervous system to launch more fat within the bloodstream to use as a source of one’s and thus promote weight loss.

5. Enhancing Skin Health
Antioxidants play a major role in maintaining healthy skin by preventing the formation of free radicals in the cells of the skin, by protecting it from ultraviolet rays of the sun.