What is Green Tea and it’s Benefits

Green Tea Benefits

Green Tea Benefits

Green tea has acquired a prestigious place among beverages which is one of the first drinks that come in your thoughts in terms of antioxidant components. Green teas are one of the most antioxidant rich teas on the planet. It is regularly sipped on by health-conscious individuals for the potent benefits it provides, such as for its anti aging and weight reduction aiding properties.

Prevent Cardiovascular Disease

Green tea helps prevent heart disease and stroke by decreasing the level of cholesterol. Even after the center attack it prevents cell deaths and speeds up the recovery of heart cells.

Green Tea Helps in Weight Loss

Green tea works well for melting fat, which is excellent if we are willing to lose weight. Green tea extract also boosts our metabolism naturally. It can benefit us burn up to 70 calories in only one day. That means if we consume green tea extract regularly we can lose as much as 3.5 kg (7.5 lbs) each year.

Bone Health

Routine tea consumption, specifically for more than 10 years, has been related to decreasing the risk of osteoporotic fractures. It’s believed that tea helps diminish bone loss through antioxidant and anti-inflammatory activity. Tea’s health-promoting properties are believed to suppress the introduction to bone while increasing the amount and activity of bone building cells.

Green Tea and Anti Aging

Green tea contains an antioxidant referred to as polyphenols which fight against free radicals. What this signifies it helps you fight against aging and promotes longevity.

Green Tea and Cancer

Green tea helps in reducing the risk of cancer. The antioxidant in green tea extract is 100 times more efficient than vitamin C and 24 times much better than vitamin E. This helps your body at protecting cells from damage thought to be linked to cancer.