The Best Nutritious Foods In The World

Best Nutritious Foods

Best Nutritious Foods

Every day you make choices about what to put in your body, what kind of fuel you need to run on. These daily diet add up over time and can have either a remarkably beneficial or horribly detrimental effect for your overall health. These daily diet add up over time and can have either an incredibly beneficial or horribly detrimental effect for your overall health.

If you want to live long and healthy then it’s very essential to protect your heart and blood vessels and for that you need to get on the feet most of the time, regular exercise is good for your heart however when it comes to having a strong, healthy heart; you have to eat properly and these are few of those healthy foods that are good for your heart as well as your body.

Green Tea

This is among the healthiest foods in the world, and it’s not really technically a food – it’s a drink. It’s been enjoyed around the world for centuries, and has been shown to be an excellent source of free radical-busting antioxidants as well as cancer-fighting chemicals called catechins. It also happens to be delicious, and all you’ll need is three cups a day to reap its benefits.

Chia Seeds

Chia seed is full of omega 3 fatty acids and contains more proteins than every other seeds. This type of seed is full of antioxidants, calcium and iron and possesses many vitamins and minerals including magnesium, phosphorus, zinc, vitamins A, E, D and B. It is always good in regulating your body weight, strengthens hair, skin and reduces blood cholesterol level. You can include it in salads, sauces or just mixed with other cereals or yogurt.

Greek Yogurt

Mostly because of its positive qualities, more and more people interested in healthier lifestyle replace regular yogurt with Greek yogurt. The real difference between these two types of yogurts may be the thickness of the Greek yogurt containing twice as much proteins as the regular yogurt. This yogurt could be classified between plain yogurt and sour milk.

Dark Chocolate

Dark chocolate, ideally, with 70% cocoa, includes a blood thinning effect which helps to maintain healthy blood vessels and enhances the immune system. This in turn aids in preventing various ailments including high blood-pressure, type 2 diabetes, kidney diseases, and dementia. This is because said to be their high consumption of a beverage made with cocoa, full of flavorless.

Whole Grains

A diet rich in whole grains could keep you lean and healthy. Whole grains are packed with anti-oxidants, phytoestrogens and phytosterols which coupled with their high fiber quality keeps the coronary diseases away. Also, soluble fiber helps in lowering high cholesterol levels and maintaining a healthy level. Grains containing dietary fiber are oatmeal and barley.

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