Sleep apnea is common condition that poses huge health risk and that is marked by breathing pauses whilst sleeping. These pauses can happen up to seven and more times per every hour, and the duration of the pauses could be ten or twenty seconds or perhaps longer. In case you have been identified as having sleep apnea, the first thing that you need to make certain is to acknowledge the fact that you have to treat this serious health problem.
The Sleep Apnea Treatment available can certainly help in curing it. However, before understanding the treatments it is very important to know what Sleep Apnea is. Actually, in the word sleep apnea, Apnea is a Greek word meaning without breath.
Sleep apnea can also be caused by irritants that constrict the sinuses. Chamomile is really a gentle herb known for causing sleepiness, and in addition it effectively soothes irritated sinuses. Chamomile tea includes a pleasant and comforting taste, too, and is a healthy alternative to an alcoholic night cap.
Reduce Alcohol Consumption
Alcohol before bed loosens throat muscles and results in breathing obstructions that cause sleep apnea. Cut out all alcohol within three to four hours of sleep. Ironically enough, some over-the-counter sleep aids can also increase the risk of obstructive sleep apnea simply because they also loosen throat muscles.
Avoid tobacco products because smoking irritates the liner of the mouth and throat and increases allergic reactions. Allergies increase the risk of sleep apnea if the throat and mouth are inflamed and irritated.
Aromatherapy uses essential oils to lessen inflammation of the sinuses. Consider using a few drops of peppermint or eucalyptus inside a basin of hot water and inhale the steam before going to bed. Lavender oil also has a calming smell that can help with going to sleep. The steam may also soothe irritated throat and mouth tissues.
Sleep apnea symptoms can be reduced by resting on your side instead of the back. The throat muscles won’t collapse and obstruct the environment passage. To keep yourself from resting on your back, put a tennis ball within the back pocket of your pajamas, which can make rolling onto your back uncomfortable.