Bikram yoga uses 26 poses, or asanas, according to normal hatha yoga poses. However, you carry out the poses in a specific order, holding each pose for any certain length of time and using certain Bikram breathing techniques. Have a brief look of these postures. This type of yoga will keep you fit and fine, should you follow it.
Surya Namaskar is the best yoga provides as far as the poses are worried. It works on the whole body especially around the big muscle group. A beginner can begin with a few rounds of it and gradually boost the number of rounds. It helps to lose weight.
This is the pose which fits on the chest and the back region. The heart opening pose helps to breathe deeply and slowly resulting in more oxygenated blood being pumped to various parts of the body.
This really is more of an advanced yoga pose but not only helps in burning the fat but additionally helps in toning of legs and arms. One can feel the stretch within the abdominal region taking this pose. The stretch helps you to loosen up the fat in the region.
The warrior pose strengthens the hamstrings, thighs, legs and ankles because the body weight is transferred around the thighs with the forward bend. It will help to stimulate abdominal organs which will help increase the stamina.
It’s as important to operate on muscles in the stomach region as frequently as working on other muscles group. Following a certain age the body stops to develop and the fat starts accumulating within the stomach region. Side bends assistance to melt those love handles.