Lemons are a super food is definitely an understatement. Not only do they add abundant flavor to some variety of dishes, but they also boast a lot of health benefits. Packed with antioxidants along with other health benefits, a glass water with the juice of half a lemon revitalises your body and mind. Lemons are specifically useful for our health.
Support Weight Loss
Beyond the old notion the Master Cleanse was the only way lemons can help you lose weight, new studies have shown the methods lemon juice supports your goals. Fresh lemon juice contains pectin, a soluble fiber that’s been shown to aid in weight-loss struggles.
As fresh lemon juice is similar in atomic structure towards the stomach’s digestive juices, it has a positive impact on the gastrointestinal tract. It will help cleanse the bowel by getting rid of waste more efficiently and energizes the release of gastric juices, which help digestion.
Prevents Kidney Stones
Having kidney stones may be the new health problem of many people nowadays. Drinking less water, excessive calcium in your body, keeping urine for a longer time are few reasons for kidney stones. In short, kidney stones aren’t anything but cluster of calcium deposits.
Balances pH Levels
Lemons are among the most alkalising foods for the body along with a good pH level is important as too much acidity in your body can be inflammatory. Lemon water is extremely alkalising and most of us have acidic bodies.
Detoxifies The Liver
Lemon water provides a liver cleanser by assisting in detoxification. It purifies and energizes the liver by encouraging producing bile, an acid required for digestion. Lemon water will also help control excess bile flow, reduce the amount of phlegm produced by your body and assist in dissolving gallstones.