Beets are an affordable natural multivitamin, and therefore are filled with disease-fighting and anti-inflammatory benefits. The intense purple color means they’re full of rich antioxidants, which promote health, great skin and anti-aging benefits. Beet juice is among the richest sources of nitrates. It contains trace levels of amino acids including D proteins and alpha amino acids. Various antioxidants like flavonoids and carotenoids will also be found in this vegetable.
Digestion and Digestive Disorders
The benefits of drinking it for healthy digestion could be attributed to the carbohydrates it contains, in the form of natural sugar. These carbohydrates can be simply digested and the fibers aid the entire process of food digestion. It also aids the treatment and cure of ailments like jaundice, vomiting and nausea, dysentery, hepatitis, constipation, piles and diarrhea.
Numerous research has been conducted to prove how beet juice benefits cardiovascular health. It was then revealed that the nitrate contained in it was valuable in lowering blood pressure in patients struggling with high blood pressure.
Beetroot Reduces Anaemia
Anaemia is basically insufficient red blood cell count within the blood. Beetroot juice contains iron which regenerates and activates RBC within the blood. Iron intake works well for increasing the haemoglobin level of the blood. Beetroot thus works well for preventing dizziness, fatigue by fighting anaemia. It offers proper circulation of oxygen in your body and helps against restlessness and insomnia.
Beetroot contains a pigment, which is known as betalain. This is a powerful antioxidant, anti-inflammatory and fungicidal. Our prime antioxidant content and phenolic compounds of the juice prevents cell and DNA damage which will help to remove damaging and ageing toxins. It also prevents oxidative stress that is common among people of the generation.
Drinking beet juice regularly could be beneficial in the prevention and cure of skin inflammation, acne, dried-out skin problems, dandruff and pustules. It may also help eliminate blemishes and promotes healthy hair and skin growth. It can be applied on skin, this can help to hydrate the skin and causes it to be glow.