Palm oil, a part of the vegetable oil family, is really the nutrition-packed beneficial fat source that may supply number of health benefits towards the body. Palm oil is really a rich source of saturated essential fatty acids and natural chemical compounds but it’s good for the overall health and nutrition. Palm oil is really a natural source of vitamin E & carotenoids along with fatty acids and other essential fat-soluble micronutrients.
- Palm oil is completely trans fat free, which makes it a wonderful ingredient for all those on weight loss marathons.
- The presence of tocotrienols works well for removing carotid artery blockage and platelet aggregation, which cuts down on the occurrence of stroke, atherosclerosis, and tumors.
- Since palm oil doesn’t have cholesterol, it has the potential to lower the amount of bad cholesterol and let the presence of HDL in the blood.
- Palm oil is odorless and tasteless so it’s perfect option for people who don’t such as the smell and taste of the very most marketed oils.
- Red palm oil enhances the effectiveness of several breast cancer drugs as much as 45% as well as inhibits the growth of cancer of the breast cells.
- Other problems that can be prevented through red palm oil include macular degeneration, arthritis, cataract, osteoporosis, liver disease, and asthma.
- Full of vitamin A and vitamin E, red palm oil is the best remedy for those who suffer from hair problems.