Eating a diet that is full of nutritious food provides the proper quantity of vitamins and minerals for optimal degree of health. For women , the face is one thing that is very important but many women don’t realize how to properly treat the face area . Women need some nutrients greater than men like folic acid, iron, and calcium etc. listing here are three such foods that needs to be consumed by women that may benefit their health.
Spinach is full of magnesium, minerals and contains large amount of vitamins which are necessary for the healthy body.Magnesium plays an essential role in reducing the PMS symptoms for example weight gain, swelling in different parts of body, bloating and breast cancer.
The majority of the women around the world suffer from lack of calcium.Milk is full of calcium, as everybody knows.All women should include milk in her diet at any stage of her lifetime.Milk reduces the symptoms of dreaded PMS, so when taken with Vitamin D , it prevents the issue of osteoporosis in woman.
A pigment called lycopene can be found in tomatoes. Lycopene prevents breast cancer in females.It also reduces the risk of getting various heart diseases in females.
Omega-3 fatty acids are always recommended inside a woman healthy diet and flaxseed are very good source of omega-3 essential fatty acids. Flax seed are said to have anti-inflammatory characteristics which cuts down on the risk of developing arthritis and digestive condition in a woman.It also prevents from breast cancer.
Green tea has anti-oxidant properties which prevents headache and depression in females.It increases the metabolic rate,fight infections,cuts down on the blood sugar level and controls cholesterol.An excessive amount of green tea should be prevented because it causes insomnia.