Ayurvedic Tips To Keep Your Eyes Healthy

Keep Eyes Healthy

Keep Eyes Healthy

The eyes are one of the most important organs in your body. Vision being the most important sense, and Eye is an extremely delicate organ, God provides bony sockets for protection of the eyes, tears to help keep the sclera moist,eyelids to avoid foreign particles from entering the attention,etc. Here are some Ayurvedic procedures which could keep your eyes healthy.

Carrot

Carrot is really beneficial in eye care that it is virtues are taught to school students also. Carrots contain beta-carotene, the precursor of vitamin A in your body. Vitamin A is responsible for strengthening your eyes and protecting them from night blindness.

Yoga for Eyes

Yogic eye exercises, if done daily, really are a gentle and effective way to prevent vision trouble for developing. They are especially suitable for children, but adults might help prevent far-sightedness from developing in mid-life, and even people who wear glasses can prevent their vision from getting worse.

Babul (Acacia arabica)

Babul can treat conjunctivitis. A paste from the babul leaves must be applied on your eyes before going to sleep at night. It will decrease the itchiness, wateriness and the redness from the sore eyes.

Triphala

Triphala powder soaked overnight in warm water and used as a eyewash each morning after straining the water keeps the eyes clean and cool.

Massage

Apply oil on head and sole of foot,and gently massage it, before you go to bed. Application of oil pacifies vata dosha and relaxes body and mind,it also gives strength to eyes.

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One thought on “Ayurvedic Tips To Keep Your Eyes Healthy

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