How To Avoid Painful Cracked Heels

Avoid Cracked Heels

Avoid Cracked Heels

Dry, cracked heels are a common sight, especially during the winter season. A number of reasons, such as naturally dry skin, not wearing socks, and not cleaning the heels regularly, can lead to the heels getting cracked. Cracked heels, also referred to as heel fissures are generally caused by excessively dry skin. This common foot problem, thus, tends to worsen during the dry, winter months.

Oatmeal and Jojoba Oil

They have moisturizing properties. Put oatmeal in blender to make into powder. Make a thick paste using 1 tablespoon of powdered oatmeal and add some jojoba oil. Apply it to the feet, paying attention to the cracked areas. Keep on your feet for a half of an hour, then rinse with cold water and dry. Repeat this procedure every day until healed.

Banana Pulp

Take the pulp of a banana and puree in a blender to form thick paste. Wash your foot with warm water. Dry the heels properly. Apply a thin layer of banana paste on the cracked areas of your heels and leave on for 15 minutes. Wash with warm water, dry thoroughly, apply lotion or oil, and put on socks. Do this before bedtime. This can be done once a week.

Epsom Salts

Fill a large bowl with warm water and add Epsom salts water. Keep your heels immersed in this water until the skin becomes soft. Then, remove your heels from the water and scrub them with a pumice stone. This will ensure the removal of dead skin cells from your heels.

Glycerin and Rosewater

Combine three tablespoons of glycerin and a tablespoon of rosewater. Spread this mixture on your dry feet at night and put on a pair of socks. Remove the sticky recipe from your feet in the morning.

Olive Oil

Apply to clean feet, olive oil and massage in circular motion for 10 minutes. Put on socks and after an hour, wash and dry your feet. To make a moisturizer for you feet, you can take 1 tablespoon of extra virgin olive oil and add a few drops of lemon and lavender oil and put in a small bottle. Add an equal amount of water and shake. You can apply this 2 to 3 times a day.

One thought on “How To Avoid Painful Cracked Heels

  1. Pingback: How To Avoid Painful Cracked Heels | Healthy Li...

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