Hard to resist our body with muscle cramps, because it is one problem an individual can face at least one time in a lifetime. They tend to happen after exercise or during the night, lasting a few seconds to several minutes. Caused happen to be linked to nerve malfunction. Sometimes this malfunction is a result of a health problem, such as a spinal-cord injury or a pinched nerve within the neck or back.
Natural Remedies For Muscle Cramps :
Sip on Nettle Leaf Tea
This excellent tea helps to aid in the elimination of uric acid build-up from the joints, which makes it very useful for relieving arthritic pain and achy pain. It’s also very high in nutrients for example vitamins C, K, iron, magnesium and calcium.
Rub a combination of 1 part wintergreen oil with 4 areas of vegetable oil, to get a respite from cramps. Wintergreen oil obtains methyl salicylate which inspires blood flow and remove pain.
Press It Right
You have to search for the epicentre of the pain, once you discover it, try to press it there, having a clenched fist. Do not press it way too hard, or you might increase the pain. Press it for Ten seconds then let it relax for an additional 10 seconds, and do it back. It may lessen the pain if followed properly.
Apply Heat or Cold
Use a warm towel or heating pad on tense or tight muscles. Going for a warm bath or directing the stream of the hot shower onto the cramped muscle may also help. Alternatively, massaging the cramped muscle with ice may relieve pain.
Drink Coconut Water
Muscle cramping is usually caused by an imbalance within the body’s levels of electrolytes namely, the minerals potassium, magnesium and calcium. As you’ve probably heard, coconut water can be quite hydrating and full of these wonderful electrolyte minerals.