Superfoods To Add To Your Diet During Pregnancy

Diet During Pregnancy

Diet During Pregnancy

During your pregnancy the foods you eat are the main supply of nutrients for your growing baby so it’s important to eat right. The nutrients that you simply take in are what builds and feeds your child essential that you give it only the best.

Pregnancy Super foods :

Broccoli

This veggie is lower in calories and high in sulforaphane, that has anti-cancer properties. Broccoli is also full of vitamin K, lending assistance in blood clotting when you are getting that nasty paper cut, ascorbic acid to help build healthy bones and vitamin a to help with vision and strengthen your defense mechanisms.

Berries

Berries contain ascorbic acid, a touch of fiber, and a lot of antioxidants, that really help boost your immune system. So grab a bowl of blueberries, sprinkle some strawberries you cereal.

Carrots
Carrots would be the cream of the crop with regards to Vitamin A. This vitamin is vital for the development of your baby’s nose, eyes and teeth. These crunchy, on-the-go snacks will also be great sources of vitamins B6, C and fiber.

Beans
Then add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans for your diet. Try them in chili, salads, and pasta dishes. Besides providing protein and fiber, they’re also good sources of key nutrients, for example iron, folate, calcium, and zinc.

Yogurt
Yogurt contains friendly bacteria, that really help maintain the intestines and keep the bowels regulated. Additionally, it may suppress yeast overgrowth in both women and men. High in calcium, yogurt can also be believed to act as a natural hunger controller.

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