Proteins are the most abundant macromolecules in the cell, and they carry out most of the work in a cell. Protection of the body from infection ,mechanical strength, and catalysis of metabolic reactions- all are functions of protein that are essential to life.
Protein Rich Foods :
Eggs are rich source of protein with 6 grams of protein per ounce. Rather than the whole egg, it is the egg white which contains the highest amount of protein.
Poultry like chicken and turkey have high protein content and less saturated fat as compared to red meat. White meat like chicken and turkey are even a good source of phosphorus and tryptophan. Turkey contains 41 grams of protein per serving, while chicken contains 25 grams of protein per serving.
Soya Products :
Soya products are the processed products of Soy. They are naturally blended with proteins and carbohydrates.
Lentils and kidney beans are all pulses that are rich in protein. Lentils provide 17 grams of protein per cup of serving and kidney beans provide about 16 grams of protein per serving. Most of the Indian meals contain a serving of these pulses in their main meals.
This dairy food is a great source of protein, with 1 cup of non-fat yogurt containing 13 grams of protein. One cup of skimmed milk yogurt contains 9 grams of protein. Include a cup of fresh yogurt daily in your diet.