Brown rice is better for you than white rice most of us know that! It’s The majority of consumers typically choose white rice over brown rice because of the difference of appearance. It is also a good source of dietary fiber and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.
Health Benefits Of Brown Rice :
Heart Disease Prevention :
Due to its high fiber content, eating a diet high in brown rice may offer some protection against cardiovascular disease.
Since it is a complex carbohydrate and contained high amount of fiber, it helps to release the glucose into blood stream slowly, thus decreasing the risk of insulin sensitive and type 2 diabetes.
Helps To Reduce Weight :
All the nutrients, fibers and minerals in brown rice help you maintain a healthy weight. A nutritious meal that includes good portions of brown rice helps to reduce weight faster.
Protects Against Breast Cancer :
Foods that are high in fiber and whole grains together help to prevent breast cancer in women. Brown rice has both of these. Hence, you can rest assured that once you begin with your daily dose of brown rice, you would not have to fear breast cancer.
Helps To Keep Bones Healthy :
Brown rice is a great source of magnesium, which is thought to be a key nutrient needed for healthy bones along with calcium and vitamin D.