Soy Milk comes from the liquid obtained by suspending soybean flour in water and is used as a fat free alternative milk. Soy milk is naturally low in unsaturated fat and free of cholesterol. In the soy milk contained vitamin D, calcium, and very good for women because it can provide some health benefits.
Health Benefits :
Heart Attack :
Drinking Soy Milk may help reduce and prevent clot formation if you drink at least 25g of the Soy protein per day thus reducing the chances of suffering a heart attack.
Anti Aging :
Each cell in our body has a certain lifespan. Soy milk can help prolong the aging process of the cells, especially the cells on the skin surface.
Breast Cancer :
Contained in the soy milk content of phytoestrogens that mimic estrogen in the structure. Soy phytoestrogens are weaker than endogenous estrogens, but able to work as an anti-estrogen. Some breast cancers arise due to high estrogen levels.
Keep Your Bones Strong :
Osteoporosis can be a great concern for women, including soy protein in your diet is one way help keep your bones strong and healthy.
Skin and Hair Care :
The phytoestrogens substance in soybean have the ability to prevent aging. At the same time, the vitamin E in soybean promotes the development and enhances the vitality of the skin and hair.