At one or other instance in our life, we experience stress due to family problems or due to pressure of work in office. You can eat some of the well-known stress killer foods that will let you handle stress condition easily, and it will not allow you to undergo stress frequently. Here we are presenting you some of the most useful foods that will reduce your stress level.
Stress Killer Foods:
Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach goes a long way toward replenishing magnesium stores. Not a spinach eater? Try some cooked soybeans or a filet of salmon, also high in magnesium. Green leafy vegetables are a rich source of magnesium.
Almonds, Pistachios & Walnuts:
Almonds, pistachios, walnuts and other dry fruits are rich in vitamin B and E. It helps to increase the strength of your immune system. Walnuts and pistachios are helpful to reduce hypertension, which is considered as one of the side effects of stress.
Avocado contains monounsaturated fats and potassium that are well known to lower down the high blood pressure. To reduce the side effects of stress i.e. hypertension, you must consume avocado to meet your body’s potassium needs.
Include all kinds of green vegetables such as Broccoli, Kale, etc. in your diet to reduce stress of your body as all the green vegetables are a good source of vitamins.
Black tea can help you recover from stressful events more quickly. One study compared people who drank 4 cups of tea daily for six weeks with people who drank a tea-like placebo. The real tea drinkers reported feeling calmer and had lower levels of cortisol after stressful situations.