Eating salads is a great way to curb your appetite and add nutrients to your diet. But salad staples may up your fat and calorie intake more than you realize. Salads are preferred by most of the dieters as it is calorie free and is filled with nutrients.
If you don’t have time to cut vegetables and make a salad then just have some fresh fruits and nuts. These foods help lose weight easily and forms the salad diet. You can even add low fat cheese or cream to make the breakfast tasty. Another way can be by having vegetable sandwich.
Boiled vegetables salad or freshly cut raw vegetables are healthy and filling. You can have the salad for lunch and add some spices such as black pepper or jalapenos. Use vegetables such as carrots, asparagus, broccoli, cucumber, tomatoes, cabbage leaves to name a few. Add one boiled egg, nuts, low fat cream and fruits such as strawberries, lime, berries or watermelon in the lunch to lose weight effectively.
Under salad diet, you can have some fresh fruits and nuts and team up with low fat milk or yogurt. The ideal evening snack under salad diet for easy weight loss should have citrus fruits with chopped almonds and yogurt dip. You can also have fruit juice or vegetable soup.
Have boiled vegetable salad for dinner to lose weight. Boiled or steamed salads are healthy, nutritious and easy to digest. Have some milk or soup with salad for dinner. You can have salads with brown rice and boiled egg. Always have your dinner 3-4 hours before going to bed.