High Protein Diet For Women Over 30

High Protein Diet For Women Over 30Women over 30 need special foods that are rich in vitamins and proteins. These foods are important to fight diseases, promote fertility and moreover, for a healthy body.Here are some foods that include for women over 30.

Diet For Women:

Calcium:
This nutrient can be best consumed with Vitamin D and magnesium. After 30, good carbohydrates and fats protect you from heart diseases and blood pressure. Prefer having low fat dairy products. Spinach, grilled fish such as salmon, tuna, low fat cheese, eggs, skimmed milk and multi-grains are rich in calcium.

Fats:
To decrease the bad cholesterol level, women over 30 must have mono-saturated foods. These fats protect one from heart diseases, lowers blood sugar and blood pressure levels. Healthy fats also improve blood cell formation and blood circulation in the body.

Fruits:
Raw and fresh fruits provide proper nutrients that are required for women over 30. Iron and calcium are most important nutrients for women. Include fruits such as papaya, peaches, olives, strawberries, oranges and cranberries in your diet.

Iron rich foods:
Iron deficiency can make you weak and reduce the formation of blood in your body. By having foods rich in iron a woman fights fatigue, prevents anemia, hair fall and headache. Green leafy vegetables such as spinach, asparagus and beans contains iron. Liver and tuna fish are also very rich source of iron.

Beans:
Beans are usually enriched with protein, dietary fiber and. Cook them well to acquire maximum benefits. Legumes, e.g. lentils, are also richly pertinacious.

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