We’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. An apple with its skin on has 4 to 5 grams of fiber, that may be a very important nutrient for helping us to remain regular. rather than feeding food through the day, simply an apple for a snack can facilitate us to stay regular, and healthier with fewer calories.
Apples being rich in fiber help in digestion. Regular consumption of apples ensures smooth bowel movements and helps in preventing consitipation and stomach disorders.
Apples are useful in treting anaemia as it is rich in apples. Anaemia is the deficiency of hemoglobin in the blood which can increased with the intake of iron rich diet such as apples.
Apples are known to remove weakness and add vigour and vitality of weak people. It is, therefore, often given to patients to help them recover fast from their illness. If you want to gain weight, apple should be a part of your diet daily. It also helps in detoxifying the body and improve the overall health.
Eating apples helps in cleaning teeth and gum. It reduces the incidence of cavities in teeth. When you eat apples, the fiber in it cleanses the teeth, while the antiviral properties of the fruit keep bacteria and virus away.
Apple lowers the level of cholesterol and hence it is beneficial for the heart.
Patients who are suffering from rheumatism find apples very useful as it aids in the healing process.
Apples are believed to make the eyes strong and improve eye-sight. It also helps in treating night blindness.
Pastes of apple and honey, and apple and milk when applied on the skin increase it shine and glow.