Coffee, like tea is a common drink around the globe and it is considered as one among the best energy drink. Coffee, as all know, contains Caffeine and is a quick stimulant or energy booster as it stimulates or increases the adrenaline levels and helps elevate mood in humans.
However, other beneficial aspects of Coffee and just think of it as an energy drink. It is actually a health drink. There are many benefits of coffee, a few of which are included here.
Reduced Risk of Type 2 Diabetes
One of the important Benefits of coffee is that it reduces the risk of type 2 diabetes. Greater coffee consumption with greater reduction in the risk, though caffeine’s role is ruled out in such Benefits of coffee.
Reduced Risk of Liver Cancer
Health Benefits of coffee include reduced risk of liver cancer with high consumption, which is backed up by clinical data.
Protection against Cardiovascular disease
It has been proven that consumption of 2 cups of coffee, keeps the heart and the nervous system in better condition and helps in reduction of Cardiovascular diseases by 38%. A natural stimulant it acts as a benefit for the functioning of the heart and keeps it active.
Prevents the chances of Stroke
Coffee, as previously mentioned keeps the nervous system and heart active. An active heart means that the blood circulation is improved and there is minimum risk of blood clotting which is one of the major causes for Stroke. And an active nervous system keeps the nerves in good condition and stroke can be reduced by a great deal.
Prevents Alzheimer’s disease
Coffee is a natural stimulant and it helps the brain to be active. Drinking coffee helps decrease the chances of having Alzheimer’s or Dementia by 65%. Alzheimer’s is currently one of the major mental illness that is affecting people around the globe and leaves them helpless as the brain cells refuse register information.