Health Benefits of Coconut oil for You

Benefits of Coconut oil

Benefits of Coconut oil

Wherever coconut palms grow, the folks there understand the value of the meals and medicine derived from the fruit. For hundreds of years people have respected the curative properties of coconut oil.

Coconut oil for skincare and beauty products has been around for hundreds of years throughout the Far East, and it is just making itself known in Western culture. Coconut oil has numerous different nutrients and vitamins present making it a great product for hair and skin care, no matter what people might want.

Health Benefits:

Hair Care:
Coconut oil is used on the scalp and hair extensively in India, because it prevents dandruff when massaged on the dry scalp. It nourishes damaged hair and it is used as a conditioner.

Skincare:
Massaging the body and face with coconut oil delays wrinkles and sagging skin. It will help in curing problems like psoriasis, dermatitis, eczema and dry flaky skin. This oil may be the basic ingredient for many expensive items like soaps, shampoos, creams and lotions.

Weight Loss:
Coconut oil stimulates the metabolic process and improves thyroid function although it also removes the stress around the pancreas. As this oil contains short and medium range essential fatty acids it helps in keeping off excessive weight.

Heart Health:
Coconut oil although high in saturated fats, contains 50% of lauric acid which prevents high cholesterol levels and high blood pressure. Unlike other vegetable oils it doesn’t lead to increased LDL levels. It cuts down on the incidence of injury to arteries that will prevent atherosclerosis.

Digestion:
The fatty foods in coconut oil prevent development of fungi and parasites that create indigestion and related problems like ibs. It helps in absorption of proteins, vitamins and minerals.

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