You could begin with an innocent cup of coffee, simply to realize that down the road you need several cups to help you get going and then some more to help keep you going throughout the day. Then, whenever you try to stop, you get plagued with awful headaches.
1. Eat protein rich food
Protein rich foods are essential for keeping your blood sugar in balance and looking after high energy levels. Lack of protein can helps make the body fatigue. So add eggs, milk, organic meat, beans etc. for your diet./7
2. Drink sufficient water
Water is paramount element for all metabolic activities within our body. So drink sufficient water i.e. Two to four liters a day to prevent dehydration and fatigue.
Yoga can help you in relaxing from stress and improving the energy levels naturally. The best thing about yoga is you can practice it at any time of the day. However, for the best results it is recommended to do it at the start of the morning .
4. Get adequate sleep
Insufficient adequate sleep induces stress to cause low energy levels. Though the sleeping period can vary from person to person, most of the people need between 6-8 hours of sound sleep.
5. Obtain a herbal massage
Massage energizes the blood flow and restores the power, it also refreshes the mind. So indulge yourself and obtain frequent massages with herbal essential oils.
6. Eat smaller meals
Taking smaller meals many times a day can keeps you energize during the day. You can fix the limit as much as six smaller meals each day. The ideal smaller meal includes sprouts, fresh seasonal fruits and vegetable slices.
7. Eat ascorbic acid enriched foods
Vitamin C works well for reducing fatigue and refreshes the body. So eat citrus fruit ??? drink grape juice, orange juice or fresh lemon juice in moderate amounts to keep the energy levels high throughout the day.
8. Wear bright colored cloths
Colors can uplift your mood. Wearing bright colored clothes can enhance your positive moods and self-confidence. It refreshes your time levels naturally.