Fish is a good source for top protein less the fat which we usually receive from other food groups like that of steak. Aside from that, it is also a useful source of omega 3 fatty acids which is regarded as one of the good fats. Omega 3 essential fatty acids help the body keep its heart strong and healthy by helping using the blood’s clotting a well as the constriction from the vessels. It also plays a significant role in an infant’s brain development pre and post birth.
Benefits of Eating Fish:
Children who eat fish might be less likely to develop asthma.
Brain and eyes
fish full of omega 3 fatty acids can bring about the health of brain tissue and also the retina (the light sensitive tissue lining the interior surface of the eye).
The omega-3 fatty acids in fish may prevent many types of cancers by 30-50 per cent, especially of the mouth area, oesophagus, colon, breast, ovary and prostate.
Eating fish every week cuts down on the risk of heart disease and stroke by reduction of blood clots and inflammation, improving circulation system elasticity, lowering blood pressure, lowering blood fats and boosting ‘good’ cholesterol.
Seniors who eat fish or seafood at least one time a week may have a lower chance of developing dementia, including Alzheimer’s disease.
Individuals who regularly eat fish possess a lower incidence of depression (depression is related to low levels of omega-3 fatty acids in the brain).
fish might help people with diabetes manage their glucose levels.
Breastfed babies of mothers who eat fish have better eyesight, perhaps because of the omega 3 fatty acids transmitted in breast milk.
Regular fish consumption may relieve the signs and symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
Eating fish foods while pregnant may help reduce the risk of delivering a premature baby.
Healthy methods to enjoy fish include baked, poached, grilled and steamed forms.