You might not be aware that skin may be the biggest organ in our body that’s assigned with so many important tasks like protecting the body from dirt and harmful airborne viruses and bacteria. In doing so it loses it shine. Everyone nowadays wants to look beautiful and also have radiant skin that captures the attention of everyone in the world.
There are many vegetables and fruit provided by the nature that helps to rejuvenate the skin and help it to look younger even just in the late years of your lifetime. Our skin like other organs from the body requires proper nutrients like anti- oxidants, essential fatty acids and vitamins to keep its glow captured. These nutrients can be found in different foods and the top ten foods that will help you to get a vibrant, healthy and super glowing skin are mentioned below.
Spinach is filled with nutrients and antioxidants and it is packed with lutein. Lutein present in spinach keeps the skin we have sparkling and our eyes healthy. Spinach is another good source of Vitamin B, C and E, iron, Omega-3 essential fatty acids along with calcium and magnesium. Hence, we should incorporate spinach in our diet in any form such as salads or soups or simple sauté/ them for reaping wonderful benefits for your skin.
Ceramides contained in brown rice help maintain the moisture in our skin. So when we eat some brown rice regularly, the ceramides get built-into the skin’s outer layers and help with maintaining its hydration or moisture levels.
You should eat all foods which are tomato based such as tomato ketchup, tomato juice and so forth. Hence, tomatoes in any form should be eaten at least three and 5 times in a week for gaining full-benefits to get a fair skin. The lycopene in tomatoes also assist in defending our skin from the harsh sun’s rays and also improvise the skin’s antioxidant condition.
Berries are filled with antioxidants and these aids in preventing any kind of blemishes on our face. Blueberries contain many antioxidants which protect the skin we have from aging faster. It is advisable to add one cup of blueberries within our cereal or yogurt every single day.
Green tea has the ability to prevent acne and provides a glowing skin if taken regularly. It is advisable to drink around three or five glasses of green tea everyday for you obtain the full benefits for your skin. Green tea extract is also full of antioxidants which aids in giving your skin a wholesome and youthful look. Hence, green tea extract not only provides many health advantages but also makes you look and feel younger and delightful. Green tea also contains Vitamin B and C. Ascorbic acid is needed for the production of collagen that helps with firming our skin and also repairing it.