Everyone wants to know what foods may help best to lose belly fat naturally and healthy. But without a doubt that if you want to lose weight naturally, there isn’t one food which will make miracles. And it’s true that a mix of healthy foods will help in weight loss program.
Whole grains, such as brown rice, oats and spelt, are grains which have not been stripped of valuable nutrient content. Additionally they supply plentiful amounts of carbohydrates, your muscles’ main fuel source, and fiber, a non-digestible carbohydrate that promotes appetite control. Eating filling foods can alleviate the process of reducing your caloric intake, that is an important tool for shedding stomach fat. For best results, replace refined grain products, like enriched breads, low-fiber cereals, instant rice and egg noodles, with 100 % whole-grain equivalents. When purchasing breads, cereals and pastas, make certain whole grains are listed because the main ingredient.
Fruits and Vegetables
Vegetables and fruit provide carbohydrates and rich levels of vitamins, minerals and antioxidants. Most are also high in fiber, including berries, yams, kale and broccoli. The Ada recommends that men aspiring to construct muscle and control body weight consume a calorie-controlled diet that emphasizes vegetables and fruit. Because fresh fruits and vegetables are full of water and fiber, they contain fewer calories per serving when compared with denser foods, like pretzels, candy and frozen treats. In other words, eating more fruits and vegetables enables you to fill up on fewer calories, easing the entire process of belly fat loss.
Lean, Protein-Rich Foods
Protein provides proteins — the building blocks of muscle. As the belief that more protein is better to increase muscle isn’t necessarily true, based on the ADA, your protein needs do increase to around 15 to 20 percent of your total daily calories when you’re strength training. To avoid the health risks related to saturated fat, such as abdominal obesity, cardiovascular disease and high cholesterol, choose primarily lean sources. Foods high in protein, yet low in saturated fat, include beans, lentils, egg-whites, low-fat dairy products, extra-lean meats and fish. For heightened benefits, go for low-fat cooking methods, like broiling, steaming and grilling.
Healthy Fat Sources
Fat supplies parts of your muscles with energy during exercise. While people’s specific needs vary, the ADA recommends that about 20 to 35 % of your calories derive from fat. The healthiest fat sources are unsaturated, and can include canola oil, extra-virgin olive oil, nuts, seeds, avocados and oily fish for example halibut, salmon and sardines. Limit unhealthy fat sources, for example margarine and other foods containing hydrogenated oils, which often promote belly fat. Because fat contains two times as many calories as protein and carbohydrates, keep the portion sizes modest.