A fruit juice, apple juice is manufactured by the pressing of apples and the maceration of apples. It is one of the most popular types of fruit juices across the whole world. Production of apple juice is led by countries like the United States, Poland, Germany and China. Besides its delicious taste, apple juice is also known for its many health benefits, one of the main reasons that people like to drink apple juice. Apple juice benefits are regularly enjoyed by those who practice juicing for health in their own kitchens.
Many types of apple juice have vitamin C, which is sometimes put into the juice by way of fortification. The biggest benefit of vitamin C is that it aids the human body in fighting off disease. Though rare these days, scurvy is a disease that vitamin C in apples will help you fight off. People also believe that the common cold can be fought off by vitamin C, though no scientific evidence presently exists to corroborate this definitively.
Nutrition Facts related to Apple juice:
Serving size: 6 OZ of apple juice
The above mentioned serving size of Apple juice contains 87 calories from which 97.9% are carbs and 2.1% fat. 6 OZ of Apple juice contains 5mg of Sodium and 20 grams of sugar. The values are based on the 2000 calories diet.
Apple Juice Benefits:
A research study shows that most of the people drink apple juice in breakfast. Apple juice is rich in Vitamins and contains nutrients our body needs to fight diseases. Let us explore a few Apple juice benefits and find out what our glass of Apple juice actually serves us.
1.Apple juice contains an ample amount of Vitamin A and C. Vitamin A helps to improve vision as it contains beta-carotene. On the other hand Vitamin C is a good source of anti oxidant and makes our immune system strong. The anti oxidants are said to help in cancer prevention. Other vitamins found in Apple juice in comparatively small proportion are Vitamin K, Vitamin E, Vitamin B1, B2 and B3.
2.Apple juice is a good source of fiber, both soluble and insoluble. Apple juice contains pectin which not just flushes the toxic materials from the body but also keeps the intestine in good health and helps in relieving perpetual constipation.
3.The insoluble fiber in apple cleans the intestinal track and clears the way for food to travel easily through the digestive system
4.Few researches have shown that Apple juice can help in increasing brain power and heals memory loss problems. (discussed below in detail)
5.Apple juice benefits the skin too. The minerals such as iron, magnesium, zinc, phosphorus, copper and chlorine makes your skin glow and gives your nails and hair a healthy look.
6.The potassium in apple juice makes the bones healthy and reduces arthritis symptoms.
6.The sugar content in Apple juice acts as an instant source of energy.
7.See how Apple juice benefits for the smokers. Surprised? If you are a smoker (which is not good for health), you should drink apple juice so that the anti oxidants can detoxify and clean your lungs so you can breathe easily.